Your baby is here and you may or may not be eager to get
back to a normal sex life. Unfortunately, hormonal changes, sleepless nights, breastfeeding or engorgement and healing from a c-section or episiotomy can all
contribute to a lack of sexual desire. It's during this time that patience is
very important - patience for the body to heal, for your partner's desires and
patience for the "drought" to pass.
A study completed by the University of Wisconsin
found that only 17% of the couples they interviewed had sex the month after the
birth of their baby. Most doctors will advise waiting 4-6 weeks or until the
postpartum bleeding stops before resuming intercourse. Any tears need time to
heal and the cervix needs time to close. Most couples wait 7-8 weeks before
resuming intercourse. If you have stitches, your doctor will most likely prefer
to check on the stitches six weeks into recovery before giving the okay to have
sex again.
Initiating the first time after having the baby can be
different than what you remember, so keep your expectations at bay. Go slow and
trust your feelings. Communicate with your partner about what feels good and
what doesn’t. Use lubrication as necessary.
Breastfeeding
Breastfeeding can reduce the sex drive, decrease lubrication
and leave the breasts off-limits for arousal. Breastfeeding women might experience
leaking during orgasm, if this is a problem, you might want to consider pumping
or feeding the baby before sex.
Episiotomies
Although episiotomies heal in about six weeks, you could
feel pain in the area during sex for up to a year. Lubrication and different
positions can help make sex more enjoyable.
C-sections
If you had a c-section, you will need to wait at least six
weeks, or until the postpartum bleeding has stopped before resuming sex. The
incision might be sore for quite some time. If it becomes sore during sex, you
should wait a few days before attempting it again. If the incision splits open
at all, you’ll need to make an appointment with your health care provider as
soon as possible to avoid infection.
Contraception
Now that your baby is here, birth control is back in your life.
Most birth control pills interfere with breast milk production. Consult your
doctor about your options- a progesterone “mini-pill” is often administered.
Condoms and spermicides are usually recommended during this period. Diaphragms
often won’t work 2-3 months after giving birth because they can fall out.
The Emotional Side
Women might find that planning when to have sex, actually
setting aside the time and then initiating puts sex on their terms and allows
them to get in the mood.
Remember that sex is not the only way to be intimate. Don’t
guilt yourself about it or try to rush it. Spend time alone together (without
the baby) even if the time is brief. Short phone calls, little love notes or
long love letters are a great way to say “I love you” throughout your busy day.
Some women feel that if they partake in small gestures like kissing and hugging
during the day that it’s giving their partner the green light for sex later, so
they might be less inclined to partake. If that’s the case, then it’s a good
idea to set the record straight and allow affection throughout the day with no
strings or insinuations attached.
Complications Due to
the Baby
Lest we forget, there is a baby in the picture, which
can complicate sex in other ways. Feed your baby before intercourse to avoid
interruption. Inevitably, interruptions are going to happen, try to keep a
sense of humor about it.
Two New People
The roles have changed and things are more intense now.
There is no reason why that intensity can’t be carried over into your sex life,
in fact, some women report having better sex
after having a baby. Couples often feel much closer after the birth of their
child. Avoid getting hung up on the way things “used to be” and embrace the way
things are.
Episiotomy [
BabyCenter]
Sex After a C-Section [
About]
Let's talk about sex: After the baby [
BabyCenter]
Menstruation, Sex, and Contraceptives After Pregnancy [
About]
Babyproof Your Sex Life [
Parenting]
Sex After the Baby [
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