Tuesday, December 07, 2010
Consumer Reports Warns Pregnant Women Against Canned Tuna
After analyzing the tests, the magazine's fish-safety experts concluded that pregnant women should avoid eating all tuna as a precaution. Children over 45 lbs. should stick to no more than 12.5 ounces of light tuna or 4 ounces of white tuna a week, while lighter children should have no more than 4 ounces of light tuna or 1.5 ounces of white tuna.
Why the stricter warnings? Every sample that Consumer Reports tested had measurable levels of mercury, ranging from 0.018 to 0.774 parts per million (ppm). Samples of white tuna ranged from 0.217 ppm to 0.774 ppm and averaged 0.427 ppm — enough that by eating 2.5 ounces of any of the tested samples, a woman would exceed the daily mercury intake considered safe by the EPA.
Samples of light tuna ranged from 0.018 ppm to 0.176 ppm. That's low on average, but about half the tested samples contained enough mercury that eating a single can would exceed the EPA's limit for women of child-bearing age.
Indeed, it's the outliers that pose a particular danger, not so much the average. While light tuna especially on average doesn't contain that much mercury, there's the danger of spikes in certain samples — and there's no way for pregnant women to know if the canned tuna they're eating contains unusually high levels of mercury. But the Consumer Reports study shows that it is a real threat that cautious women should take seriously.
Of course, limiting your seafood intake has its own risks. Omega-3 fatty acids — found in fish — are thought to help in developing fetal nervous systems, and they're well-known to reduce the risk of heart attack and stroke. The National Fisheries Institute, a trade group, noted that none of the canned tuna it tested — even the outliers — exceeded the FDA's allowable limit of 1 ppm or more. (That's the point at which the FDA is allowed to pull products from the shelves, though that's never been done.)
Of course, the FDA's safety limits on mercury have long been considered too lax — and compared to the rest of the world, they are. It will be a long time before we have definitive science on just how much mercury pregnant women can be exposed to without ill effect, but most people would agree that this is a time for the precautionary principle.
Read more: http://healthland.time.com/2010/12/07/consumer-reports-warns-on-mercury-in-canned-tuna/#ixzz17SG4UFbu